Frequently Asked Questions

  • A running coach helps take the guesswork out of training, giving you structure, accountability, and support tailored to your goals. Whether you're training for your first race or looking to reach a new PR, a coach can help you stay consistent, avoid injury, and train smarter.

    Coaching isn’t just for professional athletes; it’s for anyone who wants to grow, stay healthy, and feel supported in their journey. It’s okay to take your hobbies and passions seriously!

  • Not at all! I coach runners of all backgrounds and experience levels—from first-time 5K finishers to ultramarathoners. If you have a goal and are willing to show up, you belong here.

  • That’s totally okay! I build training plans around your real life, not the other way around. We’ll work together to create something that’s flexible, realistic, and sustainable.

  • All training and communication happen through the Final Surge app and email. You’ll have unlimited messaging access, plus the option for regular phone or video check-ins as part of your coaching package.

  • Final Surge is the training app I use to deliver your workouts, track your progress, and keep us connected. You can sync your GPS watch, leave notes, and see updates in real time.

  • Absolutely. Training plans are living, breathing documents. If something shifts, just let me know—we’ll adjust as needed to keep things moving forward in a smart and healthy way.

  • Yes! You can add on monthly custom strength training with Emma, our strength coach, or book a 1:1 virtual session. It’s a great way to build durability and complement your running.

  • Yes! I offer Custom Race Plans (16–20 weeks) for athletes who want a personalized plan with just the right amount of support. Learn more about it on the Services page.

  • You can schedule a free 30-minute discovery call to learn more about the coaching process, ask questions, and get a feel for how we’d work together. It’s a no-pressure way to see if this is the right fit for you.

  • I want coaching to be accessible. If cost is a barrier, please reach out—we can talk about flexible options or payment plans.