Entrepreneur | Coach | Uplifter of Everyday Athletes

Rachel Lemcke holds a Master’s in Public Health and a Bachelor of Science in Psychology with a focus in Youth Development. Her athletic journey began in competitive swimming, eventually leading her to coach at the club and collegiate level. From 2018–2020, Rachel served as an assistant coach at the University of Lynchburg, where she helped reinstate the swim program, building the team from the ground up alongside the head coach. That experience not only shaped her coaching philosophy but also deepened her love for supporting athletes through periods of growth and transformation.

With over seven years of coaching experience, Rachel has worked with youth, collegiate, and adult athletes across swimming and running. As a high school cross country coach in Virginia, she led her girls’ team to a conference championship in 2021 and was honored as Coach of the Year. She now runs her own remote coaching business, where she works with runners of all ages and abilities—from first-time 5K finishers to seasoned ultra runners racing 100+ miles.

Rachel is a UESCA Certified Ultra Running Coach, NASM Certified Personal Trainer, and Women’s Fitness Specialist. She’s also a former coach with COROS, where she supported everyday athletes in interpreting their data and making informed training adjustments. At the heart of her coaching is a commitment to whole person development: building strength, confidence, and sustainability both on and off the trail. She also works with the All In Trail group and offers 2–3 coaching scholarships each year to younger athletes who are passionate about running but may not have access to coaching support.

As an athlete, Rachel has completed multiple ultramarathons, with many top-5 finishes in highly competitive fields. She’s a two-time Boston Marathon finisher, a podium finisher in an open-water marathon swim, and has set Fastest Known Times (FKTs) on both the Smokies Challenge Adventure Run and the Three Ridges + Priest loop. Her personal strengths lie in long-distance mountain events ranging from 50K to 100 miles.

Rachel is deeply passionate about advocating for women in coaching and currently serves as a board member of the Women’s Running Coaches Collective. She lives in Bozeman, Montana with her husband and their two dogs, Daisy and Rosie.

Coach | Strength Educator | Confidence Builder

Emma is a strength and running coach with over 8 years of experience helping athletes build confidence in the gym, improve performance, and move with strength and purpose. She holds a Bachelor’s degree in Exercise Science from Liberty University and is certified as a Strength and Conditioning Specialist (CSCS) through the NSCA and as an Exercise Physiologist (EP) through the ACSM. With a strong foundation in biomechanics and personalized programming, Emma specializes in designing strength plans that support runners in becoming more durable, efficient, and empowered athletes.