Our Services

Coaching Services – $170/month

What’s Included:

✅ 1:1 Personalized Coaching
Tailored training plans designed around your lifestyle, goals, and races. Whether you're chasing your first 5K or your next 100-miler, your plan evolves with you.

✅ Ongoing Training Updates
Receive updated training weekly with built-in flexibility and collaboration as your schedule or goals shift.

✅ Final Surge App Access
Track your runs, sync your GPS watch, leave notes, and communicate directly through the app. Your training adjusts based on both data and how you're feeling.

✅ Periodized Training
Move through training phases intentionally—building your base, sharpening for race day, and recovering with purpose.

✅ Unlimited Communication
Reach out anytime via messages or email. You also have the option for regular phone or video calls—connection and feedback are always part of the process.

✅ Monthly Check-In Calls
Schedule at least one video or phone meeting each month to reflect, troubleshoot, and plan ahead.

✅ Race Strategy & Support
Get help planning your race calendar, building race-day strategy, and breaking down your performance afterward. Calls are encouraged before and after key races.

✅ Fueling & Nutrition Guidance
Access fueling and nutrition support rooted in years of experience.

Custom Race Plan – $300 One-Time Investment

For the athlete chasing a big goal with just enough support to get it done right.

This plan is built to meet you where you are and guide you toward your biggest race goal with clarity and confidence.

What’s Included:

📞 Initial Kick-Off Call
We’ll dive into your race goals, training background, schedule, and any challenges you're facing so your plan is truly built for you.

📅 Custom Training Plan (16–20 Weeks)
A fully personalized plan tailored to your race, lifestyle, and progress timeline designed to set you up for success from start to finish.

📲 Final Surge Account Access
Easily track your progress, stay organized, and view your full plan all in one place.

💬 2 Video Call Check-Ins
Stay connected throughout your training with two scheduled check-ins to make adjustments, troubleshoot, or simply stay motivated.

🎯 Pre & Post-Race Debrief Calls
We’ll talk strategy before the race and reflect afterward celebrating the effort and setting sights on what’s next.

Strength Training Add-On – $35/month

For current run coaching clients
→ $35/month or $90 for 3 months (paid in full)
Not a current run coaching client?
→ $40/month or $110 for 3 months (paid in full)
Virtual session: $55 for a 60-minute personal training session

A supportive, sustainable strength plan designed to help you run stronger, stay injury-resilient, and feel confident in your movement.

What’s Included:

🗣️ 30-Minute Consultation with Emma
We’ll talk through your goals, schedule, and available equipment to make sure your plan fits your lifestyle.

📅 Monthly Custom Strength Plan
Receive a personalized program with 2–3 strength workouts per week. Your plan is updated monthly based on your progress and training goals.

📧 Ongoing Email Access to Emma
Stay connected for form tips, questions, or adjustments—support is just a message away.

💻 Discounted 1:1 Virtual Session
Access one 60-minute personal training session with Emma for $40 (normally $55) as part of your subscription.